Natalie Grant joins me on the More Than The Music Podcast to share the incredible stories from "Be One." Subscribe through iTunes | Subscribe through Google Play | Subscribe Using the RSS Feed Natalie tells how her family's random 30 second dance parties help them in stressful situations.

"I just challenge anyone who's having a bad day, a stressful day, a sad day, a hard day, a mad day... dance for thirty seconds. Dance like there's no tomorrow. Dance like an absolute fool and see if you're not smiling by the end of those thirty seconds. And I am going to go as far to say, I don't know anybody who danced for thirty seconds and not at least smiled a little bit."

-Natalie Grant

See if you're not smiling after watching these adorable Instagram videos of her daughter.

Someone is just a little bit excited to go take her kindergarten proficiency test. #sadie #mommyisnotasexcited #timeslowdown

A video posted by Natalie Grant (@nataliegrant) on Apr 5, 2016 at 1:10pm PDT

Leaving the theater after seeing the Jungle Book and Sadie could not contain herself any longer ???????????????????? #iwannabelikeyouoooo PS: we LOVED it. But definitely intense in some parts! ???? A video posted by Natalie Grant (@nataliegrant) on May 2, 2016 at 12:34pm PDT

[tweetthis]Hear the incredible stories from @NatalieGrant's "Be One" on More Than The Music with @WAYFMJustin #WAYFM #Podcast[/tweetthis] See who's coming up: Monday Night Album Spotlight Schedule [wufoo username="wayfm" formhash="s1q2wyzd1mpxbms" autoresize="true" height="573" header="show" ssl="true"]