Natalie Grant's 30 Second Family Dance Parties Will Brighten Your Day

Natalie Grant joins me on the More Than The Music Podcast to share the incredible stories from "Be One." Subscribe through iTunes | Subscribe through Google Play | Subscribe Using the RSS Feed Natalie tells how her family's random 30 second dance parties help them in stressful situations.

"I just challenge anyone who's having a bad day, a stressful day, a sad day, a hard day, a mad day... dance for thirty seconds. Dance like there's no tomorrow. Dance like an absolute fool and see if you're not smiling by the end of those thirty seconds. And I am going to go as far to say, I don't know anybody who danced for thirty seconds and not at least smiled a little bit."

-Natalie Grant

See if you're not smiling after watching these adorable Instagram videos of her daughter.

Someone is just a little bit excited to go take her kindergarten proficiency test. #sadie #mommyisnotasexcited #timeslowdown

A video posted by Natalie Grant (@nataliegrant) on Apr 5, 2016 at 1:10pm PDT

Leaving the theater after seeing the Jungle Book and Sadie could not contain herself any longer ???????????????????? #iwannabelikeyouoooo PS: we LOVED it. But definitely intense in some parts! ???? A video posted by Natalie Grant (@nataliegrant) on May 2, 2016 at 12:34pm PDT

[tweetthis]Hear the incredible stories from @NatalieGrant's "Be One" on More Than The Music with @WAYFMJustin #WAYFM #Podcast[/tweetthis] See who's coming up: Monday Night Album Spotlight Schedule [wufoo username="wayfm" formhash="s1q2wyzd1mpxbms" autoresize="true" height="573" header="show" ssl="true"]