Goals can be easy to set but hard to achieve. That's the lesson that I've been learning the hard way this year as I attempt to get myself to a healthier weight (I still miss you, metabolism!). Instead of going the fad diet route this time, I decided to team up with some close friends who were trying

Week #3 of the "Bekah Try-It Diet" is in the books! Before I give a full report on the diet itself, I want to take a moment to be transparent about the true hardest part of this week. REASON TO QUIT On Easter Sunday, my husband Joey ended up back in the hospital. For those who don't know, this ha

After Producer Zach found out that he was a type 2 diabetic, he decided to take matters into his own hands in an attempt to reverse his disease. Over the course of 9 months, he lost an impressive 80 pounds! He might kill me for using this picture. His plan obviously worked, so for week #3 of the "Be

I am thrilled to say that I've officially reached the halfway mark of the "Bekah Try-It Diet!" I've stuck to it with no minimal complaints, and I'm genuinely feeling better because of it. At the beginning of my Paleo diet for week #2, I had no idea that I'd be in such good company! When I wrote abou