Netflix has a new show called "Tiding Up with Marie Kondo" all about decluttering your life by only keeping what sparks joy. As a self proclaimed hoarder, I seriously struggle with not holding onto EVERYTHING. So when I heard about Marie's technic I knew it was time to try it myself.   TIPS FOR H

Anxiety is something that I wish I could leave behind in 2018, but something I have found that truly helps is music. The right song lyrics combined with the sound can sooth my body and mind when I'm overwhelmed and nearing a panic attack. I've gathered together songs that have helped me most. I am